Classes

Pilates

Mat Pilates classes offer numerous benefits, including improved flexibility, core strength, and posture. The low-impact exercises enhance muscle tone, balance, and coordination, while promoting mindfulness and body awareness. Regular practice can reduce stress, alleviate back pain, and support overall physical fitness, fostering better alignment and body control.

Meditation

Meditation offers numerous benefits, including reduced stress, improved focus, and enhanced emotional well-being. It helps calm the mind, increase self-awareness, and promote mindfulness. Regular practice can lower anxiety, improve sleep, and foster greater resilience. Meditation also supports mental clarity, emotional balance, and overall physical health through relaxation.

Yoga

Yoga classes promote flexibility, strength, and balance through mindful movement and breathwork. They help reduce stress, improve mental clarity, and enhance overall well-being. Regular practice can increase joint mobility, alleviate tension, and support better posture. Yoga fosters a deeper mind-body connection, contributing to physical and emotional resilience.

Currently we offer hatha yoga, vinyasa yoga and yin yoga.

All class types are available in person or online.